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Wellness Journal Page Sunny Day Family Notion mindfulness & gratitude journal templates. The visual journal provides a place to capture daily inspiration, practice mindfulness and gratitude with the ultimate goal of taking care of yourself. When necessary, authors of the studies were contacted for further information. Year of publication of the article (in round brackets). Data were input into a data extraction template using microsoft excel (microsoft corporation, redmond, wa, usa), which was designed for the purpose of this review and verified by two reviewers. You can use it as a daily spread, a weekly log, a tracker, and any number of other things. Counting your blessings does wonders for your morale and mental health. It prominently highlights images in more ways than other journaling templates, including my own. They can provide direction, motivation, and variety so the habit doesn’t become a monotonous task. Get notion's journaling template 6.
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